Lifestyle plays an important role in treating high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you may avoid, delay or reduce the need for medication. Here are some lifestyle changes you can make to lower your blood pressure and keep it down. 1. Lose extra pounds and watch your [...]
People suffering from chronic inflammatory conditions like rheumatoid arthritis, inflammatory bowel disease and asthma — in which psychological stress plays a major role — may benefit from mindfulness meditation techniques. Mindfulness-based stress reduction (MBSR) is a standardized approach for teaching stress reduction through mindfulness meditation, yoga and body-awareness techniques. MBSR teaches the use of focused [...]
Yoga is an ancient lifestyle that incorporates exercises or postures (asanas), breathing awareness (pranayama) and meditation to achieve a balance of life energy. Yoga asanas give the fullest fitness with the least amount of stress on the body. Meditation gives the mental fortitude to perform the postures. When combined, the postures, meditation and breathing, creates [...]
UP Govt. is taking initiative to integrate homeopathy, ayurveda, yoga and naturopathy in its healthcare services throughout the state funded under the National Rural Health Mission (NRHM). The project has been allocated Rs.25 crore, with the money also being utilised to purchase and distribute ayurvedic, unani and homoeopathic medicines. In the first phase, an official [...]
Nasal irrigation or nasal lavage or nasal douche is the personal hygiene practice in which the nasal cavity is washed to flush out excess mucus and debris from the nose and sinuses. Nasal cleansing began as an ayurvedic medicine technique and yoga in ancient India as Jal Neti or Jala Neti.
Colds are considered to be the immune system’s response to viral invasion. It is characterized by sneezing, scratchy throat, and runny nose. People with Colds may also have a sore throat, cough, Headache, mild fever, fatigue, muscle aches, and experience loss of appetite. Common cold for last one month or so means it is turning [...]
This is an obvious question — “what we have to prepare or take something before going to LIGA”. We all are excited to attend this 4 days prestigious LIGA conference in New Delhi planned to be held from 1st Dec – 4th Dec. 2011.
No institution can survive unless it gets the full support and patronage from government and governmental agencies. Well, it also depends on the team and people associated with these agencies. We have seen downfall of homeopathy in US around 1910 due to improperly represented report of a University. In contrast, we have seen Royal Family [...]
A new clinical trial again proved that yoga can provide more effective treatment for chronic lower back pain than more conventional methods, highlighting benefits of yoga in your lifestyle.
Faculty of all pathy consensus statement at MTNL Perfect Health Mela held 16th October at Acharya Sushil Ashram organised by Heart Care Foundation of India and World Fellowships of Religions in association with Health Dept Govt. of Delhi.