Active lifestyle sets the stage for good health. Active lifestyle or active living is a way of life that integrates physical activity into your everyday routines, such as walking to the store or biking to work. Researches have time and again proved and emphasized that an active lifestyle can be the key to building and [...]
If you want to prevent getting colds this season, then regular, moderate exercise may be just what the doctor ordered. Findings show that exercise helps your immune system fight simple infections such as colds and flu. A common cold is an inflammation of the upper respiratory tract caused by a viral infection. The common cold [...]
Making small easy changes to our eating habits on a consistent basis – 25 days or more per month – can lead to sustainable weight loss, according to research by Professor Brian Wansink in Cornell University’s Food and Brand Lab. The challenge is to figure out which changes work for specific individuals and how to [...]
The health message has excellent penetration. Few people are unaware of the benefits that come from adopting a healthy lifestyle – doing more physical activity and exercise, eating better, stopping smoking and drinking less alcohol. But the recent Health Survey showed very clearly that whilst most people know about the importance of a healthy lifestyle, [...]
Three habits in your lifestyle are key to weight loss and sustained weight control, proved by a research study in US. A wide range of self-monitoring and diet-related behaviors and meal patterns impact weight change among overweight.
Most weight loss supplements are found not effective to help people for weight loss. Only the diet and exercise can help you maintaining your ideal body weight. The key to weight loss is to eat whole grains, fruits, vegetables and lean meats, reduce calorie intake of high-fat foods, and to keep moving. The only way [...]
In order to lose weight and keep it off for good, a person must develop the mindset necessary for living a healthy lifestyle. There is much more to being healthy than showing up to the gym every day. In fact, exercise is only one-eighth of the total equation. If you really want to achieve personal [...]
What is the HCG Diet? – Ultra-low-calorie weight-loss diet usually less than 500 calories taken along with low dose HCG, which is Human chorionic gonadotropin or human chorionic gonadotrophin (hCG) is a glycoprotein hormone produced during pregnancy that is made by the developing embryo after conception and later by the syncytiotrophoblast (part of the placenta).
In last couple of months I have received many queries related to availabality of homeopathic HCG for weight loss. I got SMS, emails, phone calls from various places like Chennai, Nainital, Delhi, Bombay, Madras, Kolkata, and even from Dubai to have homeopathic HCG. Why there is an increase of search for homeopathic HCG in India [...]
USA Today on 1/23/11 published a story that homeopathic hcg drops products that promise dramatic results in reducing excessive body weight in obese and claim to be homeopathic are sold as homeopathic hcg drops, homeopathic hcg tablets, homeopathic hcg pellets and homeopathic hcg sprays on the Web, in drugstores and at General Nutrition Centers. These [...]