Lifestyle - Dr. Anil Singhal MD(Homeo)
Lifestyle - latest articles / posts
Lifestyle plays an important role in treating high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you may avoid, delay or reduce the need for medication. Here are some lifestyle changes you can make to lower your blood pressure and keep it down. 1. Lose extra pounds and watch your [...]
Active lifestyle sets the stage for good health. Active lifestyle or active living is a way of life that integrates physical activity into your everyday routines, such as walking to the store or biking to work. Researches have time and again proved and emphasized that an active lifestyle can be the key to building and [...]
One person’s idea of what constitutes a healthy lifestyle can be quite different to someone else’. We are all different with varying body shapes and medical histories, there can be no one definitive healthy lifestyle. Generally a person who does not smoke at all or drink too much, has varied and sensible eating habits, takes [...]
Small steps like walking regularly can reduce risk of heart disease, the No. 1 killer of men and women. Almost 80 percent of heart disease is preventable. There are daily things we all can do that can make a big difference in our effort to keep our hearts healthy and even true for life after [...]
Yoga is an ancient lifestyle that incorporates exercises or postures (asanas), breathing awareness (pranayama) and meditation to achieve a balance of life energy. Yoga asanas give the fullest fitness with the least amount of stress on the body. Meditation gives the mental fortitude to perform the postures. When combined, the postures, meditation and breathing, creates [...]
The health message has excellent penetration. Few people are unaware of the benefits that come from adopting a healthy lifestyle – doing more physical activity and exercise, eating better, stopping smoking and drinking less alcohol. But the recent Health Survey showed very clearly that whilst most people know about the importance of a healthy lifestyle, [...]
Maintaining an active lifestyle is an important part of a healthy life. There are many benefits attached to leading an active and healthy lifestyle. Very often as people grow older they begin to lead a less active life. This leads to various ailments. The fact is that one can easily lead an active and healthy [...]
A new study reinforce the public health message that both a physically active lifestyle and a normal body weight are important for increasing longevity. The challenge is getting people to act on the knowledge that physical activity is important for health. In this study, researchers have quantified how many years of life are gained by [...]
Breast cancer risk can be decreased by up to 38% through lifestyle factors including maintaining a healthy weight, exercising regularly, and eating a healthy diet. In fact, less than 10% of breast cancer appears to have a genetic basis. For prevention of breast cancer, limiting alcohol to one drink a day (5 ounces of wine, [...]
Keeping your cholesterol levels healthy is a great way to keep your heart healthy – and lower your chances of getting heart disease or having a stroke. Cholesterol can be tricky to understand, though, because not all is bad for you. Some is actually good for you. The most important thing you can do as [...]
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