Two of the most important aspects of eating for beautiful skin are controlling inflammation, which can accelerate aging throughout your body, and eating a phytonutrient (plant based) and anti-oxidant rich diet to help fight the daily environmental assault that your skin faces. In addition, limiting sugar intake is critical as sugar causes damage to the [...]
A new study reinforce the public health message that both a physically active lifestyle and a normal body weight are important for increasing longevity. The challenge is getting people to act on the knowledge that physical activity is important for health. In this study, researchers have quantified how many years of life are gained by [...]
Breast cancer risk can be decreased by up to 38% through lifestyle factors including maintaining a healthy weight, exercising regularly, and eating a healthy diet. In fact, less than 10% of breast cancer appears to have a genetic basis. For prevention of breast cancer, limiting alcohol to one drink a day (5 ounces of wine, [...]
Happiness and mental health are highest among people who eat seven portions of fruit and vegetables a day. This is roughly 500 grams of fruits and vegetables everyday. Economists and public health researchers from the University of Warwick studied the eating habits of 80,000 people in Britain. Researchers found mental wellbeing appeared to rise with [...]
Three habits in your lifestyle are key to weight loss and sustained weight control, proved by a research study in US. A wide range of self-monitoring and diet-related behaviors and meal patterns impact weight change among overweight.
Just Exercise – women who exercise regularly may be less likely than their inactive peers to develop breast cancer after menopause. Many research analysis have found that physical activity – either mild or intense and before or after menopause – may reduce breast cancer risk in women.
Recent studies show that fiber may be beneficial in reducing the risk of many lifestyle-related diseases. Research suggests that fiber may: • Help protect against colon cancer.
This is true that we need to supplement our intake of calcium while aging especially in women after menopause to control the conditions like osteopenia and osteoporosis. Millions of people worldwide have been prescribed to take calcium pills daily as a safe way to help fight osteoporosis & osteopenia.
I would like your attention towards encouraging results from a new research study announced Tuesday, April 17 at the American Association of Neurological Surgeons (AANS) meeting in Miami, compared the effectiveness of the vaccine for more than 40 patients treated at UCSF’s Helen Diller Family Comprehensive Cancer Center, at the Seidman Cancer Center at University [...]
You’ve probably had a rash at some point or another, whether from poison ivy or the chickenpox or something more unusual. Why does your skin break out in red blotches like that? More important, is there anything you can do about it? We often think of the skin as a barrier—it keeps the insides of [...]