Dr. Anil Singhal MD (Homeo)

Homeopathic Doctor in Gurgaon near New Delhi India

Meditation - Dr. Anil Singhal MD (Homeo)

Meditation articles

Mindfulness meditation has become an increasingly popular way for people to improve their mental and physical health, yet most research supporting its benefits has focused on lengthy, weeks-long training…

Mindfulness is linked to self-regulation throughout the day, and that this may be an important way that mindfulness contributes to better emotional and physical well-being in our daily life…

People suffering from chronic inflammatory conditions like rheumatoid arthritis, inflammatory bowel disease and asthma — in which psychological stress plays a major role — may benefit from mindfulness meditation…

At some point in your life, someone probably told you: “Enjoy every moment. Life is short.” Maybe you’ve smiled and rolled your eyes at this well-intentioned relative or co-worker….

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