Lifestyle - Dr. Anil Singhal MD (Homeo)

In public health, “lifestyle” generally means a pattern of individual practices and personal behavioral choices that are related to elevated or reduced health risk. Since the mid-1970s, there has been a growing recognition of the significant contribution of personal behavior choices to health risk.
Equally important, illnesses attributable to lifestyle choices play a role in reducing health-related quality of life and in creating health disparities among different segments of the population.
Lifestyles are born of a multitude of causes, from childhood determinants to personality makeup to influences in the cultural, physical, economic, and political environments. Thus, efforts to encourage good health practices should also promote environments that support them.

Active Lifestyle (Lifestyle)
Active lifestyle sets the stage for good health. Active lifestyle or active living is a way of life that integrates physical activity into your everyday routines, such as walking…

One person’s idea of what constitutes a healthy lifestyle can be quite different to someone else’. We are all different with varying body shapes and medical histories, there can…

The health message has excellent penetration. Few people are unaware of the benefits that come from adopting a healthy lifestyle – doing more physical activity and exercise, eating better,…

Maintaining an active lifestyle is an important part of a healthy life. There are many benefits attached to leading an active and healthy lifestyle. Very often as people grow…


Stress is a process, not a diagnosis. Stress is experienced when there is an imbalance between the demands being made on us and our resources to cope with those…

A lifestyle that features fresh foods and limited use of products likely to contain environmental chemicals has been shown to reduce exposure to endocrine-disrupting chemicals (EDCs), such as BPA…



“We have grown used to idleness. The modern life too often asks us to sit, type, and keep off our feet, inviting the kind of sedentary lifestyle our waist…

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