Healthy Eating - Dr. Anil Singhal MD (Homeo)

A new study says incorporating omega-3 supplements into the diets of children can reduce aggressive behavior in the short term, especially its more impulsive, emotional form. American researchers published…

A pro-vegetarian diet – one that has a higher proportion of plant-based foods compared to animal-based foods is linked to lower risks of dying from heart disease and stroke….

A dietitian from the University of Alabama at Birmingham (UAB) has suggested adding five foods to your grocery cart to make 2013 healthier – Bulgur (daliya), Chickpeas, Kale, Spaghetti…


Happiness and mental health are highest among people who eat seven portions of fruit and vegetables a day. This is roughly 500 grams of fruits and vegetables everyday. Economists…

An apple a day keeps the doctor away, and now eating an apple a day might in fact help keep the cardiologist away, new research suggests. In a study…


Recent studies show that fiber may be beneficial in reducing the risk of many lifestyle-related diseases. Research suggests that fiber may: • Help protect against colon cancer. Fiber is on the list…



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