Health Tips

Top Ten Health Tips for Chronic Internet Users

Easy access to Internet everytime with Laptop and mobile data card, I’ve found myself sitting at my desk much more than I use to. Suddenly the things I use to do to stay fit and healthy weren’t as important as achieving my dreams, except what’s the point of making it if you let you health lapse in the meantime.

10 health tips to enjoy your success with internet


Getting vitamin D is easier

Vitamin D plays an essential role in maintaining good health. It has several important functions, including helping to regulate the amount of calcium and phosphate in the body. These substances are needed to keep bones and teeth healthy.

Vitamin D - sun and healthy balanced diet


Preventing and managing common cold and sinus problems

Colds are considered to be the immune system’s response to viral invasion. It is characterized by sneezing, scratchy throat, and runny nose. People with Colds may also have a sore throat, cough, Headache, mild fever, fatigue, muscle aches, and experience loss of appetite.

3 best routines to prevent and manage common cold and sinusitis


Your lifestyle can prevent cancer

This is true and established fact that our lifestyle determines nature of diseases we may have. As incidences of varied cancers are growing especially in developing countries, can we reduce risk of cancer in some way…

10 ways to be cancer free


Winter and skin in Homeopathy

As winter is approaching, and we find skin related problems in our patients. I analyzed 3 rubrics from Kent’s Repertory to see how winter is affecting skin symptoms.

Skin in winter and homeopathy


World Diabetes Day – 14 November 2011

World Diabetes Day raises global awareness of diabetes – its escalating rates around the world and how to prevent the illness in most cases. Started by the International Diabetes Federation (IDF) and WHO, the Day is celebrated on 14 November to mark the birthday of Frederick Banting who, along with Charles Best, was instrumental in the discovery of insulin in 1922, a life-saving treatment for diabetes patients.

World Diabetes Day 2011


Prolonged sitting may lead to breast cancer, colon cancer

You will agree that with the poplularity of FACEBOOK, most of us are sitting infront of the screens of our laptops, pc computers. A recent research has revealed that the physical inactivity and prolonged periods of sitting may increase incidence of breast cancer in women and colon or colorectal cancer in everyone.

Prolonged sitting may cause breast cancer, colon cancer


Homeopathy and yoga may cure chronic back pain sufferers

A new clinical trial again proved that yoga can provide more effective treatment for chronic lower back pain than more conventional methods, highlighting benefits of yoga in your lifestyle.

Yoga may cure chronic back pain sufferers


Halloween health and safety tips

October 31 – a holiday celebrated in the United States, Canada, and the British Isles by children going door to door while wearing costumes and begging treats and playing pranks.

Halloween 2011 - Monday the 31st of October


Should we eat gur and chana once a week?

Gur is Jaggery and chana is roasted chickpea. Should we eat gur and chana once a week? Yes, especially for the married women. Eating in fasting state is better. Those who can’t eat gur and chana, they should eat a tablet of iron and folic acid every week to prevent anemia.

Jaggery and roasted chickpea for pregnant women


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