Dr. Anil Singhal MD (Hom.)

meditation-anil-singhal
Mindfulness meditation has become an increasingly popular way for people to improve their mental and physical health, yet most research supporting its benefits has focused on lengthy, weeks-long training programs. New research from Carnegie Mellon University is the first to show that brief mindfulness meditation practice – 25 minutes for…

asthma-anil-singhal
Even if your asthma is well controlled with medication, irritants — smoke, air pollution, strong odors and cold air — can worsen your asthma symptoms. In addition, certain allergens, such as pollen, dust mites, animal dander and mold, may also cause airway inflammation and may trigger an asthma attack. Although…


diabetes-anil-singhal
Diabetes mellitus is a chronic disease in which the body is not able to correctly process glucose for cell energy due to either an insufficient amount of the hormone insulin or a physical resistance to the insulin the body does produce. Six basic things you must know about…


exercise-summer-heat-man
Even though our bodies contain a natural cooling mechanism — perspiration — it can still overheat and lead to heat stroke, a potentially deadly condition. It is important to recognize signs like heat rash, heat cramps and heat exhaustion, etc. when they appear and immediately stop physical activity. A person…


dust-storm-health-asthma
A massive thunderstorm coupled with high-speed dusty winds hit the national capital on Friday evening, throwing life out of gear as it crippled road traffic, metro services, flight operations and power supply network. Moreover, this dust storm impacted adversely health of many. Delhi & NCR could witness a dust storm…


woman-apple-pregnancy
Researchers have proved that women who consistently ate a diet high in protein and fruit prior to becoming pregnant were less likely to have a preterm birth, while those who consistently ate high fat and sugar foods and takeaway were about 50% more likely to have a preterm birth. “Preterm…


young-mother-baby
When you are a mother, one of the basic things you should keep in mind is looking after your health. Young modern mothers who seem to have no time for themselves should look after their health and keep trim too. If you are a young mother and have no…


vit-d
Healthy adults do not need to take vitamin D supplements, suggests a study in The Lancet which found they had no beneficial effect on bone density, a sign of osteoporosis. University of Auckland researchers analysed 23 studies involving more than 4,000 healthy people. The New Zealand research team conducted a…


woman-eye-care
Eye care is very important during monsoon season. For some people monsoon is very enjoyable time. They love to get drench in rain water especially after scorching heat. Some of the common eye problems during monsoon are conjunctivitis, eye styes, dry eyes, corneal ulcers. A little care can go a…


walking-to-work
As I said earlier, even simple walking is beneficial for health. Now it is proved with research evidence that people who walk to work are around 40 per cent less likely to have diabetes as those who drive. Researchers at Imperial College London and University College London examined how…

1 2 ... 22
0.35 s - 16 q -- © 2014 Dr. Anil Singhal MD (Hom.) (v 22.04)